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so another thing i'd like to talk about

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is strength activities

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one thing we have to worry about during

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long duration space flight is much lat

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muscle atrophy and our bones getting

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weaker

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and so one of the things we focus on

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during space flight is strength

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conditioning and we use that advanced

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resistive exercise device in order to do

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that and what that does is help

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counteract uh those

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uh those negative impacts of long

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duration space flight and so we'll focus

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on activities like squats deadlifts uh

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bench things that focus engage the core

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and really help counteract that that

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muscle loss and bone weakening

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activities and so again on on station

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you won't see the weights like what we

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have down here the advanced resistive

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exercise device is a little bit

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different than that but what you will

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see is a bar very similar to this

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and we're able to to get heavy loads

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just like we are here uh down on on

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earth and

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we focus we'll probably do those kind of

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activities two three four times a week

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you'll see that if you're checking out

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our website and following my exercise

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programs you're going to see a lot of